Taking 2 in the morning and 2 in the evening is recommended. 

For maximum recovery, add an additional 2 after a hard workout.

Maximum suggested use is 12 daily for major pain and inflammation related to injuries and daily stressors for a short period of time.

Unlike most OTC NSAIDS, since Anti-Inflammatory is all natural, made of wildcrafted and whole ingredients–it can (and should) be taken daily.