The dosage is not set, and will be unique to each person taking it in accordance with how much “Gut Love” is needed.
Taking 2 capsules at night with dinner, 1 in the morning with breakfast, and 1 midday with lunch is recommended to achieve normal bowel movements of 2-3 a day.
For those not experiencing 2-3 large bowel movements a day, raise the intake to 2 capsules with each meal daily. Diminish dose as movements become more regular.
Movements should be easy and soft. An increased dosage is acceptable for those still experiencing hard and compact excretions.
If you struggle to break down fats and proteins effectively, it’s best to take this formula 30 minutes prior to your mealtime